Know Thyself

E40 - Lukis Mac: How To CLAIM Your VISION with CREATOR CONSCIOUSNESS

Apr 4, 2023

Lukis Mac, an artist and breathwork practitioner, shares his journey of alchemizing trauma and becoming the creator of his own reality. Topics discussed include the power of breath work in accessing subconscious emotions, facing fears, gaining clarity in life, and taking aligned action to create the life you desire.

01:11:01

Creator website

Episode guests

Lukis Mac

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Taking radical responsibility for the path we want to create, facing unexpressed emotions and pain, and making room for what we truly want.

Breathwork helps access the subconscious mind, process unexpressed emotions and trauma, and condition the mind and body for the future we want to create.

Shifting from a stress response to conscious control of our physiology, stepping into calling forth what we want, and co-creating our own reality.

Deep dives

The Power of Radical Responsibility

Taking radical responsibility for the path we want to create, facing unexpressed emotions and pain, and making room for what we truly want.

Introduction

2min

Manifesting Dreams and Overcoming Challenges

16min

Expanding the Show and Sponsored Message from Element

2min

Embracing Transformation and Manifesting Desires

30min

Taking Care of Your Needs and Managing Stress Response

5min

The Importance of Relinquishing the Need to Be Right and Taking Ownership

3min

Overcoming Judgments and Self-Criticism to Achieve Your Dreams

3min

Recognizing and Embracing Coping Mechanisms

9min

Lukis Mac shares how he alchemized his trauma and became the creator of his own reality. He describes how to use breath work as a tool to access subconscious emotions and begin to rewrite our experience of this life. As many of our limiting beliefs and unhealthy patterns happen without us being aware of them, breath work can be a great tool to unlock those unfelt emotions and begin to heal the pain of the past. He and André also dive deep on the importance of facing your fears, getting clarity on your direction in life, and taking aligned action to truly create a life of your choosing.

SPONSOR:

https://www.DrinkLMNT.com/KnowThyself

Get a FREE Sample pack with any order

___________

Timecodes: 0:00 Intro 3:18 How Lukis Alchemized his Trauma 8:04 Take Responsibility for your Healing 9:47 Using the Breath to Elevate 19:44 Facing our Fears 27:34 Get Clarity, Take Action 38:13 Creating & Aligning to the Vision 46:09 Power of Environment 50:29 Transcending Stress 56:27 Overcoming the Projections of Others/ self judgement 1:07:53 Get Started with Breath work 1:09:41 Conclusion

___________

Lukis Mac is an Artist, Breathwork Practitioner and Co-Founder of Owakened Breathwork - a Breathwork method that guides individuals into an altered state of consciousness to enhance physical, spiritual and emotional wellbeing.

His deep work supports individuals to release trauma and suppressed emotions so they can rediscover their inner power.

Originally from New Zealand, Lukis now travels leading live group events and working privately with celebrity clients around the world.

Instagram: https://www.instagram.com/lukismac/

Owaken Breathwork: https://www.instagram.com/owakenbreathwork/

Website: https://www.lukismac.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.comhttps://www.instagram.com/merakimedia/

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Know Thyself

E40 - Lukis Mac: How To CLAIM Your VISION with CREATOR CONSCIOUSNESS

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Power of Radical Responsibility

Breathwork as a Tool for Healing and Transformation

Moving from Survival to Creator Consciousness

The Power of Surrender and Dreaming Big

The Journey of Self-Acceptance and Embodying a Vision

Remember Everything You Learn from Podcasts