The Rational View podcast with Dr. Al Scott
How to train your brain with Andy Vasily
Nov 11, 2023
Andy Vasily, host of Run Your Life podcast, discusses the nexus between artificial intelligence, learning, and sports psychology with Dr. Al Scott. They talk about consciousness, intelligence, training neural networks, the role of novelty in memory and performance, pitfalls of overthinking, and the interaction between consciousness and learning.
51:38
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Quick takeaways
- Staying present in the moment and trusting in our abilities can help tap into our full potential and deliver peak performance.
- AI systems can provide valuable insights for learning and coaching, but human connection and reflection are still crucial for deeper growth and understanding.
Deep dives
The Impact of Consciousness on Learning
Consciousness plays a crucial role in learning and performance. By understanding the different levels of consciousness and how they affect our mindset, we can tap into our full potential. The podcast discusses the importance of staying present in the moment and avoiding overthinking, especially in high-pressure situations such as sports competitions. By anchoring ourselves to the target, focusing on the present moment, and trusting in our abilities, we can let our unconscious mind take over and deliver peak performance.
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