Why Sleep Is Key to Your Fertility: Unlocking the Secrets with Annika on Egg Meets Sperm

Feb 3, 2025

Dive into the surprising connection between sleep and fertility! A sleep coaching expert reveals how quality rest can balance hormones and enhance reproductive health. Explore how daily habits, neurotransmitters, and even social media impact sleep patterns. Whether you struggle to fall asleep or wake up in the middle of the night, learn actionable tips to reclaim restful sleep and boost your fertility journey. This insightful conversation offers a new perspective on making sleep your secret superpower!

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Join us as our guest speaker discusses "Why Sleep Is Key to Your Fertility."

In this episode of Egg Meets Sperm, Annika Carroll dives deep into a crucial yet often overlooked part of fertility—sleep!

Discover how quality sleep impacts your body’s hormone balance, sense of safety, and overall fertility health.

Annika shares insights into how our sleep-wake cycles, neurotransmitters, and even social media habits affect our ability to rest and recharge. Whether you're struggling to fall asleep or wake up at 3 a.m. feeling wired, this episode uncovers how you can reestablish restful sleep to support your fertility goals.

Annika Carroll is a Functional Sleep and Health Coach for high-achieving women and the owner of Sleep Like A Boss. Annika helps women take back control of their sleep, restore their energy, and avoid burnout so they can thrive both at work and in their personal lives. Her approach gets to the core of sleep struggles—tackling issues like hormone imbalances, gut health, and daily habits—because sleep problems are rarely just in your head.

Gift to listeners: https://sleeplikeaboss.com/the-game-of-sleep/

Follow Annika on:

https://www.facebook.com/sleeplikeaboss https://www.youtube.com/@sleeplikeaboss https://www.instagram.com/_annikacarroll/

www.linkedin.com/in/annika-carroll-sleepmasterymethod

Ready to make sleep your secret fertility superpower? Join us for an enlightening conversation!

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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