Egg Meets Sperm Leveraging Your Menstrual Cycle to Boost Fertility Naturally
Join us this week with our amazing guest as she discusses the importance of Leveraging Your Menstrual Cycle to Boost Fertility Naturally! Prepare to get your mind blown by this insightful episode with our guest Jenna Longoria. Don’t miss this inspiring episode!
Jenna Longoria aka The Period Guru, is a board-certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, and SXSW and she is the author of The Period Solution: 28-Day Hormone Balancing Guide. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.
In this episode, Jenna will talk about:
1. What a healthy menstrual cycle looks like
2. How to read your fertility signs and chart your cycles
3. A breakdown of the four phases of the menstrual cycle and how to align our activities,
diet, and exercise to support each phase.
4. How to troubleshoot PMS, irregular periods, perimenopause and periods postpartum.
Follow Jenna on her IG account: @theperiodguru
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