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Jocko Podcast
Jocko Underground: Your Behavior Is Impulsive. This is How You Know.
Jan 29, 2024
Exploring impulsive behavior, managing it through mindfulness, finding alternate outlets, controlling impulsive actions, changing environment, finding a new mission, introducing Jocko Underground
13:11
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Quick takeaways
- Recognizing impulsive behavior before it occurs can help individuals avoid making impulsive decisions that can derail their lives.
- Mindfulness enables individuals to make more rational choices and avoid acting impulsively by being detached and taking a step back from impulsive urges.
Deep dives
Recognizing Impulsive Behavior
Impulsive behavior can lead to various problems such as aggressive behavior, restlessness, interrupting others, and being easily distracted. It can also result in more serious issues like breaking the law, destroying things, and having a hard time saving money. Recognizing impulsive behavior before it occurs and being aware of the red flags associated with it can help individuals avoid making impulsive decisions that can derail their lives.
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