Jocko Podcast Jocko Underground: Your Behavior Is Impulsive. This is How You Know.
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Jan 29, 2024 Delve into the world of impulsive behavior and its everyday effects. Explore strategies to manage impulses, drawing from addiction recovery techniques. Discover how environmental changes can enhance focus and reduce distractions. Hear insights on engaging in Jiu Jitsu for mental clarity, and navigate personal challenges like managing relationships with difficult partners. Plus, find tips on meeting new people and embracing opportunities, even when faced with setbacks.
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Mindfulness
- Practice mindfulness by being aware of your actions and feelings.
- Recognize impulsive triggers like the urge to buy or eat something you don't need.
Avoidance
- Avoid situations that trigger impulsive behaviors.
- If you struggle with alcohol, avoid bars and liquor stores.
Alternate Outlets
- Find alternate outlets for impulsive urges.
- If you interrupt people, write down your thoughts instead of speaking them.