Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”?

If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you.

I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age.

In this episode, we cover:

Why following a routine is the foundation of lasting change—and how to get started
How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends
How to recognize emotional patterns and stop them from sabotaging your success
Why falling in love with your body now (not later) transforms your results

Learn how to create habits that honor your body, your goals, and your joy.

Continue the conversation on Instagram @heatherchauvin_

No one is going to “empower” you. You need to empower yourself. Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.

Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011.

Michelle's contact is D'Ann: d'annjordan@thewonderwomen.com

Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/

Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"

This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

Episode 174: Crush It From the Start: 50 Tips for New Teachers