Tara Brach Meditation: Arriving in Embodied Presence (23:59 min)
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Jun 26, 2025 Discover the art of embodied presence with a soothing guided meditation. Learn to awaken your senses and relax into your breath, cultivating mindfulness as you soften tension. This practice encourages a spacious awareness, helping you connect deeply with the here and now. Experience the beauty of stillness and self-compassion as you journey through visualization techniques and mindful breathing. It’s a perfect way to ground yourself and simply be in the moment.
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Arrive in Embodied Presence
- Begin meditation by awakening senses and becoming fully embodied.
- Use a body scan and the image of a smile spreading through the body to create openness and aliveness.
Smiling Creates Space in Body
- The felt sense of a smile in the body cultivates space and openness.
- This bodily smile softly lifts the eyes, smooths the brow, and activates gentle aliveness.
Inner Sensation is Boundless
- Inner body sensations form a limitless field with no boundaries.
- Awareness can extend to sound, creating a dance of sensation in vast openness.