In today's fast-paced world, where success often seems synonymous with grand gestures and monumental efforts, it's easy to overlook the transformative power of small habits. Yet, as we'll discover in this insightful conversation with Michele Phillips, author of "Happiness is a Habit - Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day", these seemingly insignificant actions can have a profound impact on our lives. Join us as we delve into the science behind habit formation, explore practical strategies for cultivating positive routines, and uncover the key to unlocking lasting happiness and fulfilment through incremental change.
[00:35] - About Michele Phillips
Michele is an award-winning author, a keynote speaker, a corporate workshop leader and a coach.
She is a founder specialising in increasing happiness and individual performance in the workplace.
She is the author of a book titled, “Happiness Is A Habit - Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day.”
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