The Mindset Mentor How to Deal With Uncertainty
Oct 19, 2022
Uncertainty can feel overwhelming, but there are ways to find inner peace amidst the chaos. Developing a 'peace filter' helps manage what you consume daily, enhancing your mental well-being. Learn to navigate control and anxiety by focusing on what you can change, rather than what’s beyond your reach. Embracing self-care and personal development can also create a sense of certainty, preparing you to face life’s unpredictability with confidence. Discover practical strategies to thrive, even when the future seems unknown.
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Create a Peace Filter
- Limit news consumption and unfollow negative social media accounts.
- Create a "peace filter" to curate your information intake for better mental well-being.
Internal Certainty
- Counter external uncertainty with internal certainty, not by controlling the outside world.
- Find certainty within yourself by focusing on what you can control.
Control and Anxiety
- Stress and anxiety often arise from focusing on uncontrollable things.
- Shift your focus from external factors like COVID or other people to things you can control.
