Huberman Lab How to Defeat Jet Lag, Shift Work & Sleeplessness
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Jan 25, 2021 Learn how to outsmart jet lag with the innovative concept of your 'temperature minimum.' Discover the impact of light exposure on circadian rhythms and how it helps reset sleep cycles. Find effective strategies for managing sleep across all ages, and explore Non-Sleep Deep Rest techniques for overcoming sleep anxiety. Delve into the biological mechanisms at play, unveiling tips for better wakefulness and relaxation. Plus, hear unique insights on the correlation between stress and hair color!
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Light Exposure for Sleep
- Get as much light into your eyes as possible when you want to be awake.
- Get as little light as possible when you want to be asleep.
Morning Light Target
- Aim for 100,000 lux of light exposure before 9-10 a.m.
- Prioritize sunlight, but use artificial light if necessary.
Jet Lag and Lifespan
- Jet lag negatively impacts lifespan, with eastward travel being more detrimental than westward.
- This is likely due to humans being better at staying awake than falling asleep on demand.