There are many ways to boost your energy. One way is to look at hormetic stressors:
- Heat, cold, exercise and fasting.
- By putting yourself in physically stressful situations, this enables you to become more resilient.
- All hermetic stressors put your body under physical stress, and as you become more physically resilient, you also become more mentally resilient.
VIDEO of this episode:
YouTube Video: | https://youtu.be/hf1aJtJuu1k
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST: https://thefocusbeeshow.buzzsprout.com/
LINKEDIN: https://www.linkedin.com/in/katiestoddart
INSTAGRAM: https://www.instagram.com/thefocusbee/
TWITTER: https://twitter.com/TheFocusBee
FACEBOOK: https://www.facebook.com/thefocusbee
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