Sadhguru Deutsch Wie geht man mit Gewalt und Angst um? Sadhguru
Jun 24, 2025
In this enlightening discussion, Sadhguru, an Indian yogi and founder of the Isha Foundation, delves into the intricate relationship between fear and violence. He argues that increased fear often leads to aggressive behaviors, but emphasizes that overcoming fear is attainable through physical competence, such as martial arts. Sadhguru explores how transcending bodily identification can further alleviate existential fears. He also highlights Kalari payattu as a practice that cultivates both mental resilience and physical skill, encouraging a holistic approach to fear and violence.
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Fear From Body Identification
- Fear often arises from identifying only with the small biological self inside a vast cosmos.
- Expanding inner experience beyond mere body identification reduces existential fear significantly.
Develop Physical Competence Early
- Build physical competence through strength and fitness to lower fear in physical situations.
- Train early so your body becomes capable and less reactive to threats, as emphasized by Sadhguru.
Combine Inner Transcendence With Strength
- True freedom from fear combines bodily capability with an inner experience that transcends the body.
- When both dimensions are strong, anger subsides and violence loses its appeal.