Feel Good Alcohol-Free with Lindsay Hennekey Episode 33: Breaking Free From The 'I'm Not Ready' Mindset
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Nov 5, 2025 Tired of waiting for the perfect moment to quit drinking? Dive into the psychology behind the 'I'm not ready' mindset, where fear masquerades as readiness. Learn how repeating this mantra reinforces your reluctance and discover techniques to rewire your brain. Lindsay encourages making bold moves and creating specific, manageable commitments, while emphasizing that there will never be a perfect time to start. Unpack how small, consistent actions can build confidence and stave off alcohol cravings, all while leaning on a supportive community.
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'Not Ready' Is Fear Wearing Logic
- Saying "I'm not ready" is often fear disguised as logical reasoning that protects comfort zones.
- Lindsay Hennekey explains this belief creates ambiguity about identity and relationships, which stalls action.
Thought Repetition Carves Neural Grooves
- Repeating thoughts like "I'm not ready" strengthens neural pathways and makes the belief feel factual.
- Lindsay describes neural reinforcement as carving a groove that makes the thought automatic over time.
Disrupt Beliefs With One Bold Move
- Disrupt limiting beliefs by pairing new thoughts with decisive actions and make one bold move forward.
- Start with an action that feels uncomfortable but leaves you proud and accomplished.