BroScience: Ep 11 How Quick is the Grim Reaper

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4864252/

https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3710

https://www.runnersworld.com/news/a28680003/health-benefits-of-muscle-study/

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