Barbell Shrugged How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #509
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.
Code “stayhome” saves you 82% on all 7 programs.
What You Get:
- DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47)
- Advanced Bodyweight – Muscle Building Bodyweight Training ($47)
- Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47)
- Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47)
- Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)
Two Bonus Resources to increase recovery and dial in your nutrition:
- Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147).
- Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)
Total Retail Value $479 for all 7 Programs.
7 Programs for the Price of 2 saving you over $350
The “Stay Home Super Bundle” brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.
In this Episode of Barbell Shrugged:
- How do you define training age?
- When are you no longer a beginner?
- What frequency and volume should you train for your training age?
- What programs are best for your training age?
- How to continue advancing when you hit plateaus?
Coach Travis Mash on Instagram
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