Change Wired Obesity. It's not how much you eat - it's how much fat YOUR body makes!
Oct 4, 2018
20:47
TUNE IN and LEARN:
What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with it
Fat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fat
Lifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gaining
Where you spend 95% of energy consumed. Hint: not exercise.
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with it
Fat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fat
Lifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gaining
Where you spend 95% of energy consumed. Hint: not exercise.
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH