Weight loss, booze, weighing yourself, bloating & more...MIXED BAG EPISODE! | Ep 99

I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Compatibility Project, where I offer Q&A sessions. In this particular session there were SO many great questions that I just had to share it. There’s something in this episode for everyone and many universal topics, so tune in!

In this episode:

-Navigating diet culture when you want to lose weight

-Challenging the idea of an “ideal weight”

-Double standard of diet culture

-Trouble-shooting the social isolation of a healthy diet

-“Un-doing” progress

-Things to consider when dining out at restaurants (and ordering take out)

-Considerations for alcohol consumption

-How to eat out when you have gluten sensitivities

-Specific supplements and brands I like and recommend

-Body odor??

-Switching from using sugar to fat as a primary fuel source

-Ways to troubleshoot “hanger”

-Using common sense with a food program

-Using and purchasing canned salmon - brands I like

-Surprise visit from Hattie asking for snacks

-BLOATING: Unpacking the reasons why you’re bloated after eating

-Is it possible to over-eat nuts and seeds?

-Do we need to soak nuts and seeds?

-Diverticulitis and diverticulosis

-Using gluten free flours

-Using scales and weighing yourself - how much is too much?

-Weight loss on the CCP

-The link between sugar + bloating

-A brief convo about lectins

Join us for the next round of the Carb Compatibility Project - May 11th: https://www.erinholthealth.com/carb-compatibility-project

Erin on Insta: https://instagram.com/the.funktional.nutritionist

Resources mentioned on this show:

Erin’s Online dispensary: https://www.erinholthealth.com/purchase-supplements

Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy

Episode 76: Constipation, Gut Health & Melatonin https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/13/episode-76-constipation-gut-health-amp-melatonin

Episode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More https://www.erinholthealth.com/funktional-nutrition-podcast/2020/2/19/episode-88-all-things-gut-h-pylori-gerd-sibo-candida-cbd-amp-more

Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-loss

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