Katrina Leggins is a Licensed Clinical Social Worker, psychotherapist, and self-care educator. She is an Oklahoma Native who received both her Bachelors and Masters degree in Social Work from the University of Oklahoma.

She has eight years of experience working in community mental health and school-based settings providing therapy for teens, adults, and families and has recently transitioned to work independently.

Katrina is the owner and founder of K. Nicole Writing LLC, an informational and inspirational platform that helps motivate individuals through mental health education, empowerment, and inspiration.

Her services offer public speaking and group workshops for adolescents, teens, and adults focused on mental wellness and self-care. Along with these services, Katrina runs a t-shirt apparel line and provides mental health products that help to raise awareness for self-care and mental health.

She is also one of the founders of “Becoming The Full Package”, a workshop series launched in 2017 in the state of Oklahoma that teaches girls and young women ways to manage their mental health, wellness, self-image, and embrace their beauty.

In this episode, we discuss the challenging parts of self-care, religion and mental health, the perfectionistic view of self-care, self-care within the Black community, taking care of one's self during the holidays, and more.

FOLLOW KATRINA:

INSTA: @knicolewriting
WEBSITE: www.knicolewriting.com

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com

142: The Not-So-Glamorous Side of Self-Care - with Katrina Leggins, Licensed Clinical Social Worker & Self-Care Educator