#988 These Gut Bacteria Burn Fat, Slow Aging & Kill Disease! - EAT THIS To Get Them with Dr. Steven Gundry

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity?

In this episode of the Metabolic Freedom Podcast, I’m joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You’ve probably heard his name. He’s a world-renowned gut health expert and the author of The Gut Brain Paradox.

We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss plateaus, improving insulin sensitivity, and even lifting brain fog.

You’ll learn:

• Why gut diversity is a non-negotiable for long-term fat loss
• How butyrate-producing bacteria support metabolic health
• The truth about fermented foods—and what I personally eat
• Practical, real-world strategies to improve your gut starting today
• And yes… how the science of gratitude literally changes your biology

Dr. Gundry brought the 🔥 in this conversation—and I know you’re going to walk away empowered and inspired to take control of your health from the inside out.

🎧 Hit play and let’s level up together. Purchase Dr Steven Gundry's new book here: https://amzn.to/4lqH7Ex

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