107: Simple Tips to Create a High T Lifestyle ft. Noah Ryan

In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins. 

Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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TIMESTAMPS

0:00 Modern problems require modern solutions

6:30 Overcoming learning disabilities

15:40 How to find your ideal environment

21:50 Lessons from living as a nomad

29:20 The androgenic lifestyle

33:20 What is DHT?

40:20 Finding balance with your health

42:00 Noah's craziest health experiment

45:45 Fruit til noon & why carbs are your friend

53:15 How to optimize your mitochondria

55:15 Noah's favorite supplements

1:03:30 Changing up your exercise routine

1:08:40 Closing thoughts