One from the early days of the podcast. This is an additional bonus episode (you'll get 3 this week!) talking about chewing and spitting. Recently, I have received many requests for more information about this.

Please don't listen to this episode, if think it will be unhelpful for you. Chewing and spitting is a very damaging behaviour and not something to experiment with. It has detrimental costs to your physical and mental wellbeing.

However, if you do struggle with c and s, this might be an episode to help you feel less alone and to begin to make some changes.

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

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Eating Disorders Training for Professionals

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