The Starting Gate Episode 54: Strong Women, Strong Habits: Fitness for the Menopause Transition
Movement is one of the most powerful ways to thrive through menopause—but it’s not just about finding the “right” workout. It’s about defining what you want your life to look like in the years ahead and making choices that support that vision. In this episode, we talk with two experts who help women reconnect with themselves, stay true to their goals, and bring more movement into everyday life in ways that feel realistic and energizing. Whether it’s lifting weights, yoga, or sneaking in short bursts of activity, this episode will inspire you to see movement as a way to create the life you want—one step at a time.
Find Lisa King:
email her directly: lisa@lisakingyoga.com.
Find her on Facebook-Lisa King Yoga
Find her on Instagram- Lisa King the Menopause Yogi
Find Laura Coombs:
Find her book: Of Course Your Knees Hurt
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.