Radio Headspace Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Jan 26, 2025
The podcast dives into the anxiety of Sunday nights, especially the stress of unresolved Friday tasks. It offers practical techniques to break the procrastination cycle and face Mondays with confidence. Mindfulness exercises help listeners release weekend worries and embrace the new week. Shifting the perspective on Mondays into opportunities for growth and renewal invites curiosity and self-compassion. Overall, it’s a refreshing take on managing work-related stress and approaching the week with a lighter mindset.
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Weekend Over Work
- Rosie Acosta shares a story about prioritizing a weekend visit with a long-distance friend.
- She delayed work tasks until Monday, resulting in Sunday night anxiety.
Core Emotions
- Stress from procrastination stems from core emotions like guilt, shame, or resentment.
- Identifying the root cause helps navigate the stress and find solutions.
Backpack Exercise
- Visualize your unfinished tasks as books in a heavy backpack.
- Acknowledge and set aside each task individually to reduce the feeling of overwhelm.