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Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)? Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis?
In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss:
Louise also shares her own personal experience around how being a ‘bad’ vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn’t providing her with the right building blocks to create dopamine. Cue: depression.
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Louise selects:
LIONS MANE BENEFITS (SCIENCE): https://mytwentytwo.co.uk/blogs/research/can-lions-mane-mushrooms-cure-anxiety-depression
LIONS MANE DISCOUNT CODE: 20% WITH CODE: OPENHOUSE
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @openhouselife
Connect with Kimberley on Instagram: @foodandpsych
Buy 'Unprocessed' How the Food We Eat Is Fuelling Our Mental Health Crisis on Amazon
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