Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness.

On This Episode We Cover:

• 04:19 - Anjan’s backstory 

• 10:27 - Realizing the effect of your light environment 

• 13:19 - The circadian rhythm 

• 18:55 - Trying blue light blockers 

• 23:37 - Educating people through their experiences 

• 25:46 - The Daylight project 

• 31:49 - Differences between Iris, Flux, & Daylight 

• 36:18 - Staying off screens 

• 40:22 - Corporations want you on your phone 

• 42:21 - The nature of the display 

• 47:32 - Functionality of the Daylight computer 

• 51:05 - Keeping up with Daylight 

  
  

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  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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