The Evolving Wellness Podcast with Sarah Kleiner Wellness Why You Should Stay Off Screens + Inventing A Blue Light Free Computer | Anjan Katta
Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness.
On This Episode We Cover:
04:19 - Anjan’s backstory
10:27 - Realizing the effect of your light environment
13:19 - The circadian rhythm
18:55 - Trying blue light blockers
23:37 - Educating people through their experiences
25:46 - The Daylight project
31:49 - Differences between Iris, Flux, & Daylight
36:18 - Staying off screens
40:22 - Corporations want you on your phone
42:21 - The nature of the display
47:32 - Functionality of the Daylight computer
51:05 - Keeping up with Daylight
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Keep Up With Daylight:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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