In this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don’t want to be too fired up for the snatch, technique tips for the snatch, fine tuning your set up, the “ah ha” moment during the snatch, conditioning, accessory work, what to expect during the snatch portion of the One Ton Challenge program, and much more.

Enjoy!

– Anders and Doug

Episode Breakdown

0-10: When to snatch during the One Ton Challenge, why it’s okay to not have your best snatch day when maxing out, and why you don’t want to be too fired up for the Snatch

11-20: Technique tips for the snatch and fine tuning your set up

21-30: The “ah ha” moment during the snatch, super strong humans, and best way to create the mind-body connection

31-40: Mash calling out other coaches, the power position, and important coaching cues to use during the snatch

41-50: Speed under the bar and watching the worlds fasted athletes

51-62: Conditioning, accessory work, and what to expect during the snatch portion of the One Ton Challenge program

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Show notes at:

http://www.shruggedcollective.com/bbs-onetonchallengesnatch

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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