THE ED MYLETT SHOW The Relationship Secrets Every Couple Should Know But No One Teaches
30 snips
Jun 3, 2025 
Jocelyn and Aaron Freeman, relationship coaches and co-authors of 'The Argument Hangover,' share essential insights into thriving partnerships. They delve into common conflict patterns, emphasizing the importance of curiosity about your partner. The Freemans introduce the '5 Rs' framework—Reflect, Responsibility, Reconnect, Remind, Reconcile—to tackle and learn from conflicts. They highlight the power of a shared team mentality, advocating for open communication and emotional connection to strengthen relationships. Perfect for couples seeking deeper bonds!
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Know Communication Styles
- Understanding your own and your partner's communication style is critical for healthy interaction.
- Assertiveness is about expressing needs with kindness and flexibility, not just speaking your mind.
Be On The Same Team
- Adopt a ‘same team’ mindset during conflicts to face challenges together, not each other.
- Saying "we're on the same team" stops arguments and realigns connection quickly.
Use The 5 Rs To Repair
- Use the 5 Rs: Reflect, Responsibility, Reconnect, Remind, and Reconcile to repair after conflict.
- Taking responsibility first helps de-escalate and build trust in the relationship.
