81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion

WHO: Jeremiah Bair

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WHO IS THAT: Online coach, Podcaster, Business owner

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TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion

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Where to find Jeremiah:

Instagram: @JeremiahBair

Podcast: Living Lean

Website/Blog: BairFit.Com

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL