The Made to Thrive Show Sleep Wisdom with Dr. Stella Iacovides
Dr Stella Iacovides is a member of the Brain Function Research Group, and a Senior Lecturer in the School of Physiology, University of the Witwatersrand.
Her PhD research focused on a clinical pain population, specifically women with dysmenorrhoea. She studied how repetitive menstrual pain impacts on physiological health, including sleep, mood, and quality of life. Among other studies, Post-PhD, Dr. Stella has conducted research on the interaction between Nutrition and Sleep, Cognitive function and pain.
Stella presents her work at local and large international conferences, and her research has been published in prestigious, high impact-factor, internationally-accredited journals; including SLEEP, the Journal of Pain, and Human Reproduction Update, and the American Journal of Clinical Nutrition.
Join us as we explore:
Why sleep may be THE most important factor to maintain a strong immunity
Why sleep is more important for your health than exercise and nutrition
How your mental, physiological and physical performance is affected with inadequate sleep quantity and quality
Sleep tracking devices and if everyone should wear one
Rapid eye movement (REM) sleep and the physiological effect of dreaming
The impact of pain (emotional and physical) on sleep
The crisis hidden in sleep drugs
Our sleep diet vs. our light diet and food diet
Dr. Stella’s 2 top sleep hacks
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Mentions
Stella Iacovides published articles: https://scholar.google.co.za/citations?user=aWUDUmoAAAAJ&hl=en
https://www.jpain.org/article/S1526-5900(17)30491-1/abstract
https://academic.oup.com/ajcn/article-abstract/110/2/349/5490686
https://orcid.org/0000-0003-2807-9139
Sleep measurement study: Polysomnography
https://www.webmd.com/sleep-disorders/polysomnogram
Professor Matt Walker: www.sleepdiplomat.com
- Book: Why We Sleep: unlocking the Power of Sleep and Dreams https://www.amazon.com/dp/1501144316
- Research: The Monday after daylight savings brings a 24% uptick in heart attack patients
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