RECOVERY with Dr. Beau Daniels

1:14 - The most important recovery principles that coaches should understand.

3:36 - Why sleep is so important in the recovery process.

7:56 - Given a 10 minute daily period spent focused on recovery, what are the most important principles that athletes should prioritize.

Geared individually - the most effective recovery methods are different for each person

11:43 - Beau’s recommendations for recovery tools.

14:39 - Beau’s issues with most “healers” and “gurus” in the sports world.

16:46 - Should coaches push athletes to work hard when they are still sore from previous workouts and practices?

18:05 - Beau’s thoughts on training specific to volleyball.

19:33 - The most effective methods by which coaches can keep their athletes “injury free”.

21:13 - Should strength training be specific to the sport?

23:49 - How did Beau get where he is now?

25:12 - How coaches should best support athletes with a fear of failure.

27:12 - Beau’s takeaways from his experience losing to Hawaii in the NCAA national championship game.