Energized with Dr. Mariza 282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing
Jul 2, 2021
21:03
We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think!
There are 5 critical nutrients that almost all of us are deficient in, especially if you’re dealing with low energy levels and chronic fatigue. The good news is that these are easy to correct when you hear what I have to share in today’s episode!
Tune in to hear:
- Why nutrient deficiencies can still happen to you, even if you eat 12 servings of fruits and veggies each day
- The major indicators that you have a nutrient deficiency (and the dangers of ignoring these early warning signs)
- 5 critical nutrients that your body needs for energy and hormone production
- Some bonus herbs that can help you heal faster and easier
Mentioned in this episode:
The Essentially Whole® July 4th Sale (get 20% off my hormone supplements here)
Related Resources:
Best Supplements to Overcome Stress and Get More Energy
8 Reasons to Increase Your Magnesium Intake