How To Know If You've Experienced Trauma

In this episode of the Mindset Makeover Class, I share how to know if you’ve experienced trauma. I share what emotions, beliefs and behaviors trauma causes and what coping mechanisms look like. 

For the full show notes, go HERE. 

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

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