What 4 Days of Silence Taught Me About Business, Burnout & My Body [Ep 208]

In this episode, I’m sharing what really happened when I unplugged from my life, my clients, my business - and even my own voice - for four days of complete silence. No phone. No talking. No reading. Just me, my nervous system, and a whole lot of uncomfortable stillness.

If you’ve been holding it all together with duct tape and to-do lists, or wondering why your strategy suddenly feels heavy or hollow, this episode is your gentle - but potent - permission slip to pause. To stop performing productivity. To come back to your body. And to start listening to what your business has been trying to tell you in the silence.

What You’ll Learn in This Episode:

• Why doing less created more clarity than any strategy session ever has
• The nervous system truth behind burnout that no funnel will fix
• How embodiment and business growth are way more connected than we admit
• What happened when I stopped filling every moment with “productive noise”
• Why I’m integrating somatic healing into my next-level business model
• How slowing down actually helped me move forward faster
• The inner spaciousness that’s now guiding every decision I make

Whether you're deep in hustle mode or starting to feel the cracks of over-efforting, this episode invites you to come back home to your body, your truth, and your next-level strategy, one that’s built from alignment, not adrenaline.

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