378: Sudden Vs. Gradual Onset Running Injuries

Running enthusiasts will find a treasure trove of insights in this discussion! The hosts explore a paradigm shift in understanding running injuries, revealing that 64% are sudden, not gradual. They engage in light-hearted banter about New Year's resolutions and winter training for half marathons. Plus, there's a fun trivia game blending movies and running. Delving into film analysis, they praise iconic performances while emphasizing the importance of clear definitions in diagnosing running injuries. A must-listen for all runners!