378: Sudden Vs. Gradual Onset Running Injuries
PT Inquest
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Understanding Running Injuries: Sudden vs Gradual Onset
This chapter focuses on the Garmin Run Safe Study, highlighting a significant shift in understanding running-related injuries, with 64% being sudden onset. The discussion critiques the study's presentation while emphasizing the importance of differentiating between minor aches and true injuries. Additionally, it explores the complexities of injury reporting and the implications for training practices among runners.
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