Sex for Saints Episode 111 - Mindful Sex
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Jun 5, 2020 Explore the art of mindfulness during intimate moments, focusing on being fully present and aware. Discover how physical tension reflects emotional stress and learn techniques to manage anxiety before getting intimate. Writing can transform mental chaos into calmness, promoting clarity and motivation. Find out how gratitude and grounding practices can enhance intimacy, with practical exercises to foster a deeper connection between partners. It's all about shifting from multitasking to embracing the present!
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Release Pre-Sex Body Tension
- Perform a body scan to locate tension before sex to ease anxiety and stress.
- Actively work on releasing tension in usual stress-holding areas like neck and shoulders.
Stress Causes Amanda's Headaches
- Amanda had daily headaches due to tight neck and shoulder muscles, caused by stress.
- Physical therapy helped relieve the tension and reduce headaches.
Use Thought Downloads for Clarity
- Write down racing thoughts in a "thought download" to gain awareness and process them.
- This practice clears your mind and helps to change unhelpful thoughts.