FITTER RADIO COFFEE CLUB COMPETITION WINNER: SHANE DORMAN (00:09:49) Shane won the free race entry to the Aquabike at the Mount Festival of Sport. We find out a bit more about him.

FITTER RADIO COFFEE CLUB COMPETITION: (00:18:05) This week for all our coffee club members we’re running a giveaway competition for a FREE pair of the awesome Recovery Systems Mini Max Boots!

WORKOUT OF THE WEEK: (00:23:22) We chat to Dr Stacy Sims about her new online course “Menopause for Athletes”

HOT PROPERTY INTERVIEW: SAM WARD (00:58:13) Coach Tim Brazier talks to NZ pro triathlete Sam Ward about how he prepares for and recovers from races.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio
• More about Recovery Systems at https://recoverysystems.co.nz/
• Follow Sam Ward on Instagram at https://www.instagram.com/samwardtri
• Mount Festival of Sport at https://mountfestival.kiwi/
• Holistic Performance Nutrition at https://www.holisticperformance.institute/
• Stacy Sims Menopause for Athletes course at https://www.drstacysims.com/menopause

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition