ADHD, Anxiety & Love: Navigating Relationships with Different Brains

From Misunderstandings to Unbreakable Bond: An ADHD & Anxiety Relationship StoryEver feel like you and your partner are speaking different languages? 🤔 Angie and Jeremy from the ADHD Scapegoat Podcast share their raw and honest journey through the ups and downs of navigating a relationship where ADHD and anxiety collide.This episode is a deeply personal exploration of how they overcame communication barriers, broke free from old patterns, and built a relationship grounded in empathy, understanding, and unwavering support.(00:00:00) Intro: ADHD & Anxiety in Relationships - A Personal Journey(00:00:57) Building a Friendship Before Dating: A Foundation of Trust(00:02:31) Deep Conversations & Unmasking ADHD and Anxiety(00:03:54) The Interplay of ADHD and Anxiety in Relationships(00:12:31) The Anxious Partner's Perspective: Needing Control and Predictability(00:15:41) The ADHD Partner's Perspective: Long Term Strategies for the ADHD Couple(00:20:16) Managing Emotional Intensity & Dysregulation(00:25:51) Active Listening & Creating Safe Spaces for Communication(00:30:47) The Importance of Mutual Support & Validation(00:35:53) Creating Clear Expectations & Agreements(00:40:57) Key Elements of A Successful PartnershipGet ready to:Recognize common challenges in ADHD/anxiety relationships.*Gain practical tips and strategies for improving communication.*Challenge your assumptions about your partner's behaviors.*Develop greater empathy and compassion.Discover the power of celebrating neurodiversity.If you're ready to transform your relationship and create a stronger connection with your partner, this episode is a must-watch!