BJJ Mental Models Ep. 350: Front Headlocks, feat. Brianna Ste-Marie
Aug 11, 2025
Brianna Ste-Marie, an IBJJF World champion and professional grappler known for her versatility in gi and no-gi, dives deep into the world of front headlocks. She shares the offensive power of this technique and cautions against common pitfalls like ‘bloodlust’. Brianna discusses strategic uses for control and distraction, emphasizing the differences between gi and no-gi applications. The psychological impact of techniques such as the loop choke is also explored, highlighting how it can influence opponents’ strategies.
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Finish Without Dominant Position
- Front headlocks can finish opponents without reaching back or mount.
- Brianna Ste‑Marie compares them to leg locks as efficient, positionally light attacks.
Avoid Front Headlock Bloodlust
- Don't get greedy when you grab a head; sloppy technique loses positions.
- Brianna Ste‑Marie calls this 'bloodlust' and urges restraint and technical discipline.
Front Headlock Has Three Roles
- Treat the front headlock as a finish, a control point, or a distraction.
- Steve Kwan says recognizing the role guides whether you commit or transition.