We are excited to share with you the first rendition of our “training plan rescue” series where a listener sends us their busted training plan and our coaches rescue it.

In this episode, our Head Coach Michael Hammond analyzes and offers recommendations on the training plan from a listener named Alex who has been aiming and falling short of his goal to break 3:40 in the marathon. You’ll learn about the 3 big problems in Alex’s current training plan as well as the 3 high-leverage changes he can make to run well under 3:40 off his training next cycle.

You’ll learn:

The 3 big problems in Alex’s current training plan
The 3 high-leverage changes Alex can make to break 3:40 in his next training cycle

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#271 Ticking Time - Brian Ondrako Solo episode