Why I Started Therapy Again & Other Important Life Updates

Oct 7, 2025

39:49

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In this solo episode of Not Alone, Valeria opens up about the emotional work she’s doing behind the scenes as she enters her next stage of growth. From revisiting therapy and learning how to embrace joy after being raised in a “survival household,” to reflecting on vulnerability, creativity, and her openness to new things living in Miami. Valeria shares an honest glimpse into the challenges and breakthroughs shaping her right now. She questions how to be both an emotional and high-functioning person and wonders if it’s possible. She answers listener questions with her signature candor, talks about the pressure of always being “on” online, and even revisits stories from her past, including her “trophy wife” days and a behind-the-scenes Victoria’s Secret moment that made her step away from modeling. It’s a thoughtful, intimate conversation on emotional growth, choosing joy and stepping into a new chapter with more presence and purpose.

Shop my look from this episode: https://shopmy.us/collections/2501087?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/

Books I Mentioned:

The Many Lives of Mama Love - https://www.amazon.com/Many-Lives-Mama-Love-Stealing/dp/1982197668

God Wears Lipstick - https://www.amazon.com/God-Wears-Lipstick-Kabbalah-Women/dp/1571895817

The Art of Thinking Clearly - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693

What we talked about:

0:24 - Start

1:10 - Working overtime on my emotional state

3:00 - Needing help for the next evolution of Valeria

4:05 - Revisiting therapy

6:35 - “I cried of course”