70. Sober Skillz - 5 Skills to Help You Stop Drinking

In episode 70 of The Alcohol ReThink Podcast Patrick discusses why sobriety is a skill and the 5 fundamental skills he believes will help you to stop drinking for good.

The 5 skills that will help you rethink alcohol and beyond are:

1. Feeling your emotions
2. Learn from your experiences
3. Sober Circle of Influence
4. The art of saying NO
5. Self-love

Some of the cool things he covers are:

- How to process emotions. The daily ‘check in’
- The more awareness you create, the more opportunity for change is created
- Stigmas with stopping drinking
- Noticing if the word ‘sober’ triggers you
- Saying ‘no’ is about creating and honouring boundaries for yourself
- Being ok with people not understanding your reasons not to drink
- Approach sobriety with a beginners mind

Resources Mentioned:

Gabor Mate
EFT with Brad Yates
How To Process The Urge To Drink
Sober Circle of Influence

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/