The Cabral Concept 3614: Lignite Extract Supplements, Fruit After Dinner, Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions (HouseCall)
Dec 28, 2025
Discover the potential benefits of stabilized lignite extract for gut health and why glutamine is preferred. Learn about the Ayurvedic approach to eating fruit, with papaya and pineapple as exceptions for after dinner. Delve into sauna practices, emphasizing optimal time and temperature for health benefits. Find out when to reduce estrogen balance supplements for PMS. Lastly, understand why detoxification experiences often improve over time, revealing the body's capacity to adapt and heal.
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Treat Root Causes Before Sealing Gut
- Do identify and treat root causes (food sensitivities, dysbiosis, parasites, low stomach acid, slow motility) before trying to 'seal' a leaky gut with niche supplements.
- Use glutamine and zinc carnosine as primary gut-healing agents and add aloe, acetylglucosamine, or marshmallow root for inflammation.
Glutamine And Zinc Carnosine First
- Try glutamine and zinc carnosine first to heal intestinal lining, as they are clinically effective and simple to use.
- Consider adjuncts like aloe vera, acetylglucosamine, and marshmallow root for inflammation support.
Ayurvedic Clinic Served Fruit After Dinner
- Dr. Stephen Cabral recalls an Ayurvedic clinic that served fruit after dinner to satisfy patients' sweet habits while aiding digestion.
- They chose papaya and pineapple because papain and bromelain act as digestive enzymes and fit cultural preferences.
