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How To Fail With Elizabeth Day
🎤 How To Fail LIVE: Mo Gawdat, the world-renowned happiness expert on how to manage stress, how to live with grief and how to be happy
Dec 6, 2022
In this live recording, Elizabeth Day brings back Mo Gawdat, the world-renowned happiness expert, to discuss managing stress, living with grief, and finding happiness. They explore the concepts of masculine and feminine energy, the biology of stress, and the complexity of grief. Mo shares his personal experience of a transforming retreat and announces the launch of a new membership platform focused on managing stress.
01:27:07
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Quick takeaways
- Achieving flow by challenging ourselves, breaking tasks, being present, and striving for excellence.
- Embracing grief as a part of life, choosing to make life better despite it.
Deep dives
The Power of Flow and Trusting Life
Flow is a state of mind where we are fully absorbed and joyful in what we are doing, and it is available to all of us. By making tasks slightly more challenging, breaking them into sub-tasks, being present in the moment, and striving for excellence, we can achieve a state of flow. Additionally, the feminine flow involves letting go and trusting life to take us where we need to be. We must trust our gut feelings and intuition, as life often knows better than our limited scope of the world. Life is a quest, not a predetermined journey, and by making micro adjustments and flowing with life, we can find joy and fulfillment.
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