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Quick takeaways
- Noise pollution has negative effects on mental health, including elevated heart rates, blood pressure, and incidences of stroke, sleep disturbances, depression, and anxiety.
- Incorporating nature sounds into daily routine can have therapeutic benefits and improve productivity in noisy environments.
Deep dives
The Impact of Noise on Mental Health
Paige Towers grew up in a quiet area but faced overwhelming noise when she moved to major cities. As a child, noisy environments caused her to feel panicky and overwhelmed. She realized her anxiety was triggered by noise as an adult. Noise pollution has negative effects on mental health, including elevated heart rates, blood pressure, and incidences of stroke, sleep disturbances, depression, and anxiety.
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