Twenty Thousand Hertz cover image

The Weight of Noise: One writer’s struggle in New York City

Twenty Thousand Hertz

00:00

Using Nature Sounds to Combat Stress

The sound of birdsong puts writer Page in a meditative state, she says. The world outside our headphones just keeps getting louder and evidence shows that anxiety is one of the many negative effects of noise. "It was really reassuring when I was experiencing this elevated heart rate and cold sweats"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app