The Brian Keane Podcast

#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!

Feb 26, 2024

52:58

Tom is a sleep expert who helps people from the edge of burnout to peak performance.

He is a distinguished professional in the field of health and sleep science.

His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality.

With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success.

Here are some of the things we talked about in today’s podcast.

How many hours of sleep we actually need
The role stress, lifestyle and schedule have on sleep (and why)
The problem with sleeping tablets alongside the reasons they work
What to do if you have problems falling asleep vs staying asleep
Don’t confuse relaxing with being comfortable and how this can mess up your sleep!
The role sleep pressure, habits and psychology play in sleep
Sleep supplements
Night shift work tips and tricks
And more..