How you need to actually do the hard to get the easy
To do the hard to get the comfortable
Because you staying comfortable is making you uncomfortable
A lot of people don’t try, or commit, because they are afraid of failing. They are afraid of judgement from others. I also think people have a deep fear of the change that comes with change. They have an identity they are afraid to let go of. They have partying that they are afraid to let go of.
But it isnt the way you think it is.,
Brain knows the pattern
Brain repeats the pattern
The focus on weightloss only and the scale only
2 sides to the coin of when I get there ____
Chasing weightloss then attach identity to losing weight
Messages on line and people just
You can plant a seed on a concrete – do all the work you want it aint gonna grow
Weeds
@JIMMYNUTRITION
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff