#89: Kyle Koch on Reconnecting to Nature, Remembering How to Play and Maximizing Your Environment

Kyle Koch (@trottingsparrow) joins the podcast as he wraps up a summer of glamping, and creating community in nature. In an effort to reconnect with nature and share it with others, Kyle has created a glamping community which he built himself. To invite people to let go of the city, and introduce nature, play, movement, and stillness back into their lives.

This was a fun conversation about our current built environment. It seems that we have to spend A LOT of time, energy, and money to undo the things that we've built. Kyle also feels this, and the simple answer is to get out of the environment and back into nature as often as possible.

There are tons of health benefits which we referenced in this episode: cold water immersion, sunlight, grounding and living in coherence with the circadian rhythm.

The most impactful however might be re-learning how to play. We discover so much about ourselves, each other, and the world around us through playing as children. And then, we stop playing. Why? Can we keep playing? How do we do it? The answer: go outside!

To keep up with Kyle and everything he's got coming up for next summer, follow his social media @trottingsparrow and check out www.evolvemoveplay.com.

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