If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish.
Doesn’t matter if you count calories or not...
Doesn’t matter if you’re low-carb or no carb or high carb...
Doesn’t matter if you want to lose fat or build muscle or get more defined...
If you ever binge eat and/or you just want to have a better, healthier relationship with food...this might be the most important thing you listen to all day.
Love you,
-J
