If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish.
Doesn’t matter if you count calories or not...
Doesn’t matter if you’re low-carb or no carb or high carb...
Doesn’t matter if you want to lose fat or build muscle or get more defined...
If you ever binge eat and/or you just want to have a better, healthier relationship with food...this might be the most important thing you listen to all day.
Love you,
-J
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode